Matcha tea offers plenty of benefits, from boosting the immune system to improving concentration. However, did you also know that it is an effective weight loss aid?
Of course, you cannot expect to lose weight if you are teaming Matcha green tea with unhealthy habits. If you use the tea to wash down a donut, for example, you’re obviously going to be nullifying the effect. Nevertheless, when teamed with a healthy diet and regular exercise, green tea Matcha can be just the thing to give you the extra boost you need to see the results you’re aiming for.
So, how does Matcha green tea powder assist with weight loss? Well, it all comes down to a compound called epigallocatechin gallate, otherwise known as EGCG. This is found in Matcha, and it has been proven to stop fat cells from developing while also boosting metabolism, both of which cause weight loss.
Thus, if you make one simple change and swap coffee for a cup of Matcha green tea, you can expect to notice a big difference. Matcha will give you the boost you need to get through the afternoon lull at work or an early start, without the jitters and weight gain that come with drinking coffee.
There was actually a study in the Endocrinology journal that tested the impact of EGCG injections on lab rats. It showed that within a week, the rats lost up to 21 per cent of their body weight. Five years later, a study in the American Journal of Clinical Nutrition revealed that, in 12 weeks, those who drank green tea extract that was rich in catechins dropped almost twice as much weight as those who did not.
So, if you are looking for an effective weight loss aid to team alongside a healthy diet and exercise, you should consider Matcha tea.