Matcha powdered green tea presents many benefits, from weight loss to healthy skin. Nevertheless, one of the main reasons why an increasing number of people are investing in Matcha is because it helps to boost focus and concentration. In this post, we are going to take a look at this aspect in further depth.
Matcha green tea first came on the scene thousands and thousands of years ago when it was an aid to meditation practice in Japan. Monks would drink Matcha while they were undergoing long hours of sitting, so that they could be calm yet alert at the same time. Nevertheless, this is not just an old folktale. Modern science has proven centuries of tradition to be accurate. Matcha is an excellent way of boosting concentration and focus while ensure a state of relaxation and this is because it is rich in L-Theanine. This is a rare amino acid that generates alpha waves, which are responsible for creating a relaxed alertness state. If you compare this with the beta waves that are induced because of stress, then you can see the difference. Beta waves create a more agitated and excited state. L-Theanine also has the benefit of assisting learning and memory while preventing any of the possible side effects that occur from caffeine, therefore ensuring you do not fall victim to nervous energy. You may be thinking that L-Theanine is present in all tea. This is true, but Matcha contains up to five times more of this amino acid than other common green and black teas.
To experience the benefits of Matcha powdered green tea for yourself, visit https://www.mightymatcha.com/. At Mighty Matcha, we sell premium grade Matcha at competitive prices. You can be sure of quality when you choose us, not least because we received the golden star award at the Great Tastes Awards in 2012 and we have received excellent feedback from previous customers.