You may have heard that there is a bit of a Matcha craze that is going on at present! This is no coincidence. Not only does Matcha tea taste delicious, but also it is one of the greatest superfoods you can consume today. Read on to discover what makes Matcha green tea powder a cut above the rest.
We are constantly told about all of these superfoods that we should eat, from Goji berries and spinach to blueberries and pomegranate. There are so many to name, and thus it seems impossible to incorporate them all into our diet. However, there really is no need to, as green tea Matcha is much more beneficial than them all. Did you know that Matcha contains 60 times more antioxidants than spinach in just one teaspoon? It also contains 17 times more antioxidants than blueberries and six times more than Goji berries in one teaspoon.
In addition to this, green tea Matcha powder is much more powerful than standard green tea. This is because you will consume the entire tealeaf. It is also far less processed due to the fact that the leaves are kept under the shade to ensure the natural nutrients are preserved. With other forms of green tea, the leaves are left to dry in the sun, which strips them of their goodness. Consequently, Matcha green tea contains 137 times more EGCG than regular green tea. ECGC is a popular antioxidant that is linked to improved ageing, a healthy metabolism, and a better heart.
In addition to this, Matcha green tea powder has five times as much chlorophyll than regular tea does. Chlorophyll is proven to help prevent joint inflammation, protect your heart and blood, and give you clear skin. All in all, when compared with standard green tea, Matcha provides ten times as much nutrients.
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