Matcha green tea for weight loss – Is it effective? Many people are deeming Matcha to be the new weight loss superfood. This is a delicious green tea drink that is created using whole tea leaves which are ground into a very fine powder. As you effectively consume the entire tea leaf, you experience a greater number of benefits. In this post, we are going to reveal how this assists with weight loss in particular.
One of the main ways in which green tea Matcha assists with weight loss is because it contains the catechins EGCg. Research has been conducted to prove that EGCg helps to prevent the growth of new fat cells while also boosting the metabolism. Thus, Matcha can be an ideal weight loss aid. Of course, you should not rely on it solely to lose weight – you will need to combine this drink with a healthy diet and regular exercise. Nevertheless, the fact alone that you are swapping sugary drinks for Matcha is a positive step in maintaining a healthy lifestyle. A lot of people also enjoy a glass of Matcha green tea before they work out or they will include Matcha in their pre-workout smoothie. This is because Matcha gives a great energy boost. It contains less caffeine than coffee, but the presence of L-Theanine means that the boost is more effective. The result is that you will have a calm alertness without any of the coffee-related jitters or a late-afternoon caffeine crash.
Now you know why Matcha green tea for weight loss comes so highly recommended. If this is something you are interested in, Mighty Matcha can assist. Our Matcha is of the highest quality, using the finest leaves and sealed in an aluminium container that locks in all of the goodness. To discover more, simply check out our website, https://www.mightymatcha.com/.